4 Fitness Tips for Staying in Shape This Holiday Season

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Even the most disciplined people have a difficult time balancing their busy holiday schedules with their daily fitness routines but with a little planning, this year can be different. Here are four fitness tips that can keep you from falling off of the fitness wagon this holiday season:

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Fall Into Fitness with Spring Mill Athletic Club’s New Fall Group Fitness Classes

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At the Spring Mill Athletic Club, our goal is to help every one of our members achieve the healthiest and happiest lifestyles possible, which is why we offer over 40 fitness classes that provide fitness solutions, no matter what your goal is. Whether you’re a newbie or fitness pro, our new fall fitness classes have something for everyone.  

What’s New?

When it comes to group fitness classes, there is no better fitness center near Warminster, PA, than the Spring Mill Athletic Club. Whether you’re interested in a traditional fitness class or something more advanced our dedicated instructors deliver a unique fitness experience with every class they teach.

Spin

Grab your friends and join us for a high-intensity workout at our new spin class. Our group spin classes utilize a stationary bicycle to work a number of muscle groups by focusing on strength training and endurance building.

This fall we are offering a number of spin classes such as:

  • Cycle Journey
  • Spin & Core
  • Spin Fusion
  • S.M.A.C (Spin, Muscle & Core)
  • Race Day Ride

If you’re looking for a one-stop-shop for all of your fitness needs, then our Spin Fusion class is perfect for you. The program infuses strength training with cardio to deliver an incredible full body workout.

Zumba

Get a boost of energy with new our Zumba classes that combine all of the essential elements of fitness such as balance, flexibility, cardio, and muscle conditioning. If you hate boring workouts and need something a little more energetic to keep you motivated, then grab your dancing shoes and join our lively instructors for a fun group Zumba session.

In addition to our traditional Zumba sessions, we’ve added aqua Zumba to our fall fitness lineup. This program adds a new level of challenge to our traditional Zumba program by incorporating water resistance training to create the ultimate high-energy, low-impact workout.  With energetic music and fun choreography, this is one pool party you won’t want to miss.

Fall Favorites

We’re excited to introduce our new fitness programs, but you’ll still be able to enjoy your favorite fall fitness classes such yoga, barre, HIIT, muscle blast and pilates at our fitness center near Richboro, PA. For more information on our fall fitness class schedule, please call 215-309-8609.

 

Get in Shape for Summer With Our High Performance Spin Classes

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Summer is almost here, and that means it’s time to get your body “beach-ready.” Whether you’re heading to the shore, the lake, or just relaxing at home this season, you’ll want to look and feel great while you’re doing it. At Spring Mill Athletic Club, we can help get you looking terrific and feeling even better with fitness classes at our Ivyland, PA athletic club. (more…)

INFOGRAPHIC: 4 Activities to Enroll Your Child in This Summer

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What if you could drop your child off while you head off to a relaxing yoga class this summer in Warminster, PA? At Spring Mill Athletic Club, you can enroll your kids in an activity they’ll love, like summer camp or dance class, while you run errands or enjoy another class at our fitness center. Sign your kids up for our swim club in Warminster, PA today by visiting www.springmillathleticclub.com/ or calling 215-309-8609.

Summer Bodies Are Made in Spring: Find Out How to Start Working on Yours!

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Spring has only just arrived, but summer will be here before you know it. Now is the time to get your body beach-ready! Don’t know where to start? No worries – we can help!

At Spring Mill Athletic Club, we have everything you need to reach your fitness goals before swimsuit season. Our group fitness classes and personal trainers will get you in shape in no time at all! Then, once you’ve sculpted that dream body, enjoy the fruits of your labors at our summer swim club.

Energy. Motivation. Community.

Our wide variety of group classes provide members of all fitness levels with fun and challenging workouts. Whatever your fitness goals might be — strength, conditioning, flexibility, or weight loss — we have the perfect class. Group exercises give you the opportunity to learn from knowledgeable and certified instructors that are dedicated to creating safe and welcoming experiences. Our classes include the following and more:

  • Spin Classes
  • Zumba Classes
  • Yoga Classes
  • Barre Classes
  • Pilates Classes
  • Muscle Blast and HIIT Classes

Your Personal Fitness CoachIf you’re a member of Spring Mill Athletic Club, exercise will never become a chore. Looking for ways to help your kids enjoy exercise near Warminster, PA? Our youth camps have helped countless kids stay active each summer. There’s plenty of exciting exercise opportunities to choose from – exploration is encouraged!

Want a more focused approach to your fitness goals? Our highly-trained personal trainers have years of experience helping people achieve their dream bodies. Once you share your goals with one of your trainers, they will develop a comprehensive fitness and nutrition plan designed to help you reach them.

Our trainers will work with you to create exercise routines that suit your workout style and personality while simultaneously challenging you. After they assess your baseline fitness level, they will chart your progress and push you to the limit. Taking advantage of our personal trainers is one of the fastest and most effective ways to get fit.

Take the Plunge

Whether you are cooling off after a tough workout or basking in the sun, our summer swim club has something for everyone. From Memorial Day to Labor Day, our sprawling pool area provides activities and amenities to help you and your family make countless fond summer memories. At our club, you can work on your tan, enjoy the slide, play volleyball, and much, much more.

Want to try all these exciting perks out for yourself? Sign up for a free one-week trial membership! Call us at 215-309-8609 or visit our website, http://www.springmillathleticclub.com/, to learn more about our youth camp in the Richboro area or any of our other offerings.

How to Get In Shape Like a Champion

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The Spring Mill Athletic Club is incredibly proud of our home team, the Philadelphia Eagles, for going up against the New England Patriots and emerging as Super Bowl champions. Not everyone can score a touchdown like Nick Foles, but you can achieve your personal health goals this spring with our fitness center and swim club near Warminster, PA.

Here are a few ways to get in shape like a champion:

Choose a Personal Trainer

Whether you want to build muscle or just lose a few pounds, the personal trainers at Spring Mill Athletic Club will customize your workouts so that you get the most from your training. Our personal trainers work with you to set goals and achieve them. First, you perform a fitness assessment that provides a baseline to chart progress. Then, you have a trial workout that shows how a trainer can press your limits. Your personal trainer will use modern techniques and exercise methods that align with your style and personality.

Focus On Nutrition

Proper nutrition can prevent and manage a wide variety of health conditions — including your mysteriously expanding waistline. Our nutritionist can analyze your eating habits to make sure that your diet is supporting your health goals, and our personal trainers can offer you nutrition advice that will enhance your workout results.

Don’t Go It Alone

Working out with friends or a group is more motivating, and whether you are a fitness guru or a first-timer, we have a group fitness class that suits your needs. Try Zumba, XTX, Yoga, Spin, or one of our other great options. You’ll receive an intense workout while benefiting from the experience of your instructor and the support of your fellow class members.

Be a Champion Today

When you sign up for our one-week free trial membership at Spring Mill Athletic Club, you receive both a complimentary orientation with one of our dedicated personal trainers and one free group workout class.Follow in the footsteps of our Superbowl champions by taking advantage of the athletic facilities and health services at Spring Mill Athletic Club. We have activities for the kids, too! Sign them up for our summer camp for kids near Warminster, PA while you sign yourself up for a one-week free trial membership by calling 215-309-8609 or visiting http://www.springmillathleticclub.com/.

What’s New at Spring Mill Athletic Club?

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With a new year comes new fitness goals; And at Spring Mill Athletic Club, we want to help you set and achieve them. We are dedicated to creating programs and classes that will motivate both new and current members to be the best version of themselves — and there’s no better time to encourage you to succeed than at the beginning of a new year.

We have implemented some new challenges, created new classes, and developed a new schedule to welcome incoming members and keep current ones feeling great. Get a well-rounded fitness experience with the new and existing offerings at Spring Mill Athletic Club.

To get started, simply register for a membership. In fact, we have so much faith in our fitness center and our programs that we will give you your first week of membership for free! Kick off your year with fitness programs, soothing massages, nutritional counseling and evaluation, and weight management, all at no cost to you.

Once you’re a member, here are some things you can sign up for at our Warminster, PA area swim club and fitness center that will help you take this year by storm:

1. Sign up for personal training
The best way to start off your fitness routine this year is by getting help from a personal trainer. If you are interested in beginning training, you can get a free consultation. Our certified personal trainers are dedicated to helping you achieve your goals by creating a unique program for you based on your fitness level and objectives. No matter what you would like to work on, a trainer can help you get the most out of your training and leave you feeling motivated, refreshed, and fit.

2. Participate in the 5-week challenge
Nothing says “new year, new me” like accepting and conquering new challenges. At Spring Mill Athletic Club, we have implemented a 5-week challenge to give you that extra push you need to succeed. By participating from January 9th until February 13th, you will become eligible to be one of two people to win a cash prize. And you’ll “find your fit” along the way! Ask our staff for more information.

3. Join a new class
We have created a schedule with a variety of new group fitness classes. Whether you’re interested in learning more about Zumba, barre, XTX, circuits, or yoga, we have the class for you. Our classes are tailored to individual goals and the varying interests of our members. Download the full 2018 schedule of classes here.

Fulfill your New Year’s fitness goals by getting a membership with Spring Mill Athletic Club today. Or, if you already have a membership, find out what we can offer you this year. Become the best version of yourself with the help of our friendly and certified staff.

To learn more about the classes, amenities, and summer camp for kids at our fitness center near Warminster, PA, contact us by calling 215-309-8609 or visiting http://www.springmillathleticclub.com/.

Special Spin Class

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Rock out with us!

Club Spin at Spring Mill Athletic Club!

 Wednesday, February 7 at 9:15 AM – 10:15 AM

Join us for Retro Spin Class featuring throwback tunes from the 80’s & 90’s! Torch calories to all the classic jams with Marcy.

Don’t be shy newbies! Spin class is fun and more challenging than a stationary bike. Marcy will vary the intensity to work your muscle groups by standing, sitting, revving up the pedal speed and resistance as you would an outdoor ride in the comfort of a climate controlled studio. She will guide you through the setting changes to mimic outdoor hill climbs, sprints, and coasting while you groove though the 80’s and 90’s musically!

Newbs come early and head to the front to follow along. Adjust your saddle. You don’t want to strain your neck and back reaching for the handlebars. Get ready to sweat!

173 Jacksonville Road Ivyland, Pennsylvania 18974
215-309-8609

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