The Benefits of Group Barre & Yoga Classes

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Are you the type of member that wants to attend the gym without having to lift weights or spend hours running on a treadmill to get back in shape? Would you rather leave the gym feeling relaxed after a workout? It sounds like you’re the perfect candidate for our group fitness classes. At Spring Mill Athletic Club, we offer a wide variety of fitness programs, including barre classes at our Ivyland, PA facility. If you’re looking to improve on physical, mental, and emotional well being, our yoga classes near Warminster, PA are the perfect fit. Most of the public fails to recognize all of the benefits that result from both barre and yoga, and our certified instructors want to point those out for our members.

Yoga

Our group yoga classes provide members with a warm, welcoming feeling in the Spring Mill Athletic Club community. With classes that contain members of every skill level, group yoga is an excellent way to give your body necessary stretching and to work on strengthening your core muscles. Through an array of breathing and movement exercises, your stress and muscle tensions will melt away under the guidance of our well-trained and completely certified instructors.

Barre

This exercise is a combination of yoga, pilates, and ballet to create a powerful workout while refraining from being an impact activity. Through both dynamic and isometric exercises, barre uses a traditional ballet barre to help members balance while they perform repetitions of various small movements. These repetitions help shape and tone muscles of the body using natural body weight and movement.

 

Whether it’s your first time or you’ve practiced for years, our athletic club’s yoga & barre classes are a perfect way to stay in shape without those heavy weights. Our well-trained staff would be happy to assist you in finding the ideal fitness opportunity for what your goals are and will be there to help encourage you each step of the way and beyond! If you’d like to join our family friendly fitness center or would like more information about all that we offer, give us a call today at 215-309-8609.

 

4 Ways a Personal Trainer Can Help You Keep Your New Year’s Fitness Resolutions

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Have you already started your “new year, new me” speech — or maybe you’ve skipped right over that and gone straight to committing yourself to another diet? While there is nothing wrong with pushing yourself or eating healthy, if you plan on turning your New Year’s fitness resolutions into reality, you’re going to need to put in some extra work.

 

We know “extra work” may sound a little intimidating, but with the help of a certified personal trainer, you could easily transform your fitness resolution from a goal to a way of life. Let’s look at a few ways adding a personal trainer to your fitness regime can help you achieve your fitness goals.

 

Variety

Some of the main reasons why people abandon their fitness resolutions are lack of self-motivation, poor scheduling, unrealistic goal setting, and boredom. While you may enjoy doing CrossFit classes near Warminster, PA, your fitness routine can benefit from a little variety. When you work with a personal trainer, you won’t ever have to worry about falling into the same old routine because each of your workouts will be custom designed to keep you engaged.

 

Flexible Scheduling

We know that finding extra time in your busy schedule to workout is not always an easy task. But unlike group fitness classes, personal trainers can work around your schedule. Hiring a personal trainer allows you to feel the burn at a time that is convenient for you.

 

Motivation

We’ve all been there before: you miss one day at the gym and then one day turns into three months in the blink of an eye. One of the benefits of working out with a personal trainer is that your motivation is twofold. You will be able to develop a solid foundation for self-motivation while gaining an outside source of motivation that will keep you coming back for more.

 

Setting Realistic Goals

They say summer bodies are crafted in the winter, but if you’ve set unrealistic fitness goals, you may be a little disappointed when the weather breaks. One of the first steps a personal trainer will take to creating your custom fitness plan is to measure your current progress and help you develop fitness goals that are realistic, attainable, and measurable. As you progress in your workouts, you will able a track the achievements you’ve made while having clear sight of where you are headed.

 

Thinking about trying personal training in 2019? If you’re not ready to fully commit to a personal trainer, you can combine personal training with your CrossFit classes in Ivyland, PA to create the ultimate fitness experience. Give us a call today at 215-309-8609, and we’ll help you get started!

 

4 Fitness Tips for Staying in Shape This Holiday Season

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Even the most disciplined people have a difficult time balancing their busy holiday schedules with their daily fitness routines but with a little planning, this year can be different. Here are four fitness tips that can keep you from falling off of the fitness wagon this holiday season:

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Fall Into Fitness with Spring Mill Athletic Club’s New Fall Group Fitness Classes

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At the Spring Mill Athletic Club, our goal is to help every one of our members achieve the healthiest and happiest lifestyles possible, which is why we offer over 40 fitness classes that provide fitness solutions, no matter what your goal is. Whether you’re a newbie or fitness pro, our new fall fitness classes have something for everyone.  

What’s New?

When it comes to group fitness classes, there is no better fitness center near Warminster, PA, than the Spring Mill Athletic Club. Whether you’re interested in a traditional fitness class or something more advanced our dedicated instructors deliver a unique fitness experience with every class they teach.

Spin

Grab your friends and join us for a high-intensity workout at our new spin class. Our group spin classes utilize a stationary bicycle to work a number of muscle groups by focusing on strength training and endurance building.

This fall we are offering a number of spin classes such as:

  • Cycle Journey
  • Spin & Core
  • Spin Fusion
  • S.M.A.C (Spin, Muscle & Core)
  • Race Day Ride

If you’re looking for a one-stop-shop for all of your fitness needs, then our Spin Fusion class is perfect for you. The program infuses strength training with cardio to deliver an incredible full body workout.

Zumba

Get a boost of energy with new our Zumba classes that combine all of the essential elements of fitness such as balance, flexibility, cardio, and muscle conditioning. If you hate boring workouts and need something a little more energetic to keep you motivated, then grab your dancing shoes and join our lively instructors for a fun group Zumba session.

In addition to our traditional Zumba sessions, we’ve added aqua Zumba to our fall fitness lineup. This program adds a new level of challenge to our traditional Zumba program by incorporating water resistance training to create the ultimate high-energy, low-impact workout.  With energetic music and fun choreography, this is one pool party you won’t want to miss.

Fall Favorites

We’re excited to introduce our new fitness programs, but you’ll still be able to enjoy your favorite fall fitness classes such yoga, barre, HIIT, muscle blast and pilates at our fitness center near Richboro, PA. For more information on our fall fitness class schedule, please call 215-309-8609.

 

Get in Shape for Summer With Our High Performance Spin Classes

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Summer is almost here, and that means it’s time to get your body “beach-ready.” Whether you’re heading to the shore, the lake, or just relaxing at home this season, you’ll want to look and feel great while you’re doing it. At Spring Mill Athletic Club, we can help get you looking terrific and feeling even better with fitness classes at our Ivyland, PA athletic club. (more…)

INFOGRAPHIC: 4 Activities to Enroll Your Child in This Summer

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What if you could drop your child off while you head off to a relaxing yoga class this summer in Warminster, PA? At Spring Mill Athletic Club, you can enroll your kids in an activity they’ll love, like summer camp or dance class, while you run errands or enjoy another class at our fitness center. Sign your kids up for our swim club in Warminster, PA today by visiting www.springmillathleticclub.com/ or calling 215-309-8609.

Summer Bodies Are Made in Spring: Find Out How to Start Working on Yours!

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Spring has only just arrived, but summer will be here before you know it. Now is the time to get your body beach-ready! Don’t know where to start? No worries – we can help!

At Spring Mill Athletic Club, we have everything you need to reach your fitness goals before swimsuit season. Our group fitness classes and personal trainers will get you in shape in no time at all! Then, once you’ve sculpted that dream body, enjoy the fruits of your labors at our summer swim club.

Energy. Motivation. Community.

Our wide variety of group classes provide members of all fitness levels with fun and challenging workouts. Whatever your fitness goals might be — strength, conditioning, flexibility, or weight loss — we have the perfect class. Group exercises give you the opportunity to learn from knowledgeable and certified instructors that are dedicated to creating safe and welcoming experiences. Our classes include the following and more:

  • Spin Classes
  • Zumba Classes
  • Yoga Classes
  • Barre Classes
  • Pilates Classes
  • Muscle Blast and HIIT Classes

Your Personal Fitness CoachIf you’re a member of Spring Mill Athletic Club, exercise will never become a chore. Looking for ways to help your kids enjoy exercise near Warminster, PA? Our youth camps have helped countless kids stay active each summer. There’s plenty of exciting exercise opportunities to choose from – exploration is encouraged!

Want a more focused approach to your fitness goals? Our highly-trained personal trainers have years of experience helping people achieve their dream bodies. Once you share your goals with one of your trainers, they will develop a comprehensive fitness and nutrition plan designed to help you reach them.

Our trainers will work with you to create exercise routines that suit your workout style and personality while simultaneously challenging you. After they assess your baseline fitness level, they will chart your progress and push you to the limit. Taking advantage of our personal trainers is one of the fastest and most effective ways to get fit.

Take the Plunge

Whether you are cooling off after a tough workout or basking in the sun, our summer swim club has something for everyone. From Memorial Day to Labor Day, our sprawling pool area provides activities and amenities to help you and your family make countless fond summer memories. At our club, you can work on your tan, enjoy the slide, play volleyball, and much, much more.

Want to try all these exciting perks out for yourself? Sign up for a free one-week trial membership! Call us at 215-309-8609 or visit our website, http://www.springmillathleticclub.com/, to learn more about our youth camp in the Richboro area or any of our other offerings.

How to Get In Shape Like a Champion

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The Spring Mill Athletic Club is incredibly proud of our home team, the Philadelphia Eagles, for going up against the New England Patriots and emerging as Super Bowl champions. Not everyone can score a touchdown like Nick Foles, but you can achieve your personal health goals this spring with our fitness center and swim club near Warminster, PA.

Here are a few ways to get in shape like a champion:

Choose a Personal Trainer

Whether you want to build muscle or just lose a few pounds, the personal trainers at Spring Mill Athletic Club will customize your workouts so that you get the most from your training. Our personal trainers work with you to set goals and achieve them. First, you perform a fitness assessment that provides a baseline to chart progress. Then, you have a trial workout that shows how a trainer can press your limits. Your personal trainer will use modern techniques and exercise methods that align with your style and personality.

Focus On Nutrition

Proper nutrition can prevent and manage a wide variety of health conditions — including your mysteriously expanding waistline. Our nutritionist can analyze your eating habits to make sure that your diet is supporting your health goals, and our personal trainers can offer you nutrition advice that will enhance your workout results.

Don’t Go It Alone

Working out with friends or a group is more motivating, and whether you are a fitness guru or a first-timer, we have a group fitness class that suits your needs. Try Zumba, XTX, Yoga, Spin, or one of our other great options. You’ll receive an intense workout while benefiting from the experience of your instructor and the support of your fellow class members.

Be a Champion Today

When you sign up for our one-week free trial membership at Spring Mill Athletic Club, you receive both a complimentary orientation with one of our dedicated personal trainers and one free group workout class.Follow in the footsteps of our Superbowl champions by taking advantage of the athletic facilities and health services at Spring Mill Athletic Club. We have activities for the kids, too! Sign them up for our summer camp for kids near Warminster, PA while you sign yourself up for a one-week free trial membership by calling 215-309-8609 or visiting http://www.springmillathleticclub.com/.