Group Fitness Classes
Whether you’re a first-timer or a seasoned fitness guru in the Ivyland, Richboro and Southampton, PA area, we have something for everyone. From traditional spin sessions and yoga classes to more advanced HIIT, you’ll find everything you need at our athletic club near Warminster, PA.
No matter your goal, our instructors deliver a unique program that offer the best solutions for your fitness.
Burn fat and sculpt lean muscles through our barre, yoga, and Pilates classes in the Warminster and Richboro, PA area. Our barre class includes all the effective non-impact, dynamic and isometric exercises packed into a power workout.
Shape your muscles and tone your physique for added body control and flexibility with barre, Pilates and yoga. Our club in Ivyland, PA has experienced and certified instructors that create an environment where you feel relaxed and welcome.
Focus on strengthening your core and protect your body with the stretches and exercises you’ll experience in the yoga, Pilates and barre classes available at Spring Mill.
Indoor cycling and calorie-burning dance are high-energy cardio workouts that tone your body. Work a number of muscle groups in a spin or Zumba class. In a group fitness spin or Zumba class, you won’t even feel like you’ve been working out.
Spin focuses on high intensity and strength training with a stationary bicycle. Zumba takes on all elements of fitness, boosting your energy through balance and flexibility, cardio and muscle conditioning. Music will be playing in each class to keep you motivated in the group fitness setting.
Work every muscle group by taking part in our Zumba, spin, or XTX classes in Warminster, PA.
Take your fitness to the next level with HIIT and muscle blast classes. Build stamina while burning fat with the repeated, short duration reps of exercise. We help you on your quest to improve your heart function and muscle mass while targeting functional movement of your body through all HIIT and muscle blast classes.
The best strength and conditioning group classes are right here at the SMAC. They are constantly changing every session to deliver you a unique experience. Indulge in the high intensity of muscle blast by using a combination of running, weightlifting, cardio, and gymnastics.
There’s no better workout to maintain consistency with your fitness. Inquire about the schedules of our HIIT, muscle blast classes. We make you feel at home during each session, enhancing your fitness and building your stamina.