You’ll find our members are a cross section of the area’s population: moms to dads, seniors to youths, school students to post grads. And, of course, the executives from our corporate park neighbors to our sister country club.
(Having your own personal trainer promises endless benefits. He or she will develop an individualized program designed to give you the support and motivation you need to reach your goals.)
A key aspect of holistic health is massage. It does more than simply relieve tension, it improves circulation, aids in elimination of wastes, relaxes muscle spasms, alleviates pain, and reduces edema, as well as, many other benefits.
Good nutrition holds the key to the prevention and management of a wide range of conditions from sleep apnea to anxiety, diabetes to stroke and much more.
Have our Nutritionist analyze your diet and eating habits, helps you establish personal goals, and creates a food plan designed just for you.
Monitor your progress and goals to ensure that you make the necessary changes in your diet.
Helps you establish nutritional goals, recognizes your overeating triggers, break ingrained behavioral patterns, develops strategies for long-term maintenance and stress management.
4 sessions – $99
8 sessions – $189
Why should just the grown-ups have all the fitness focus? Our Youth Fun camp is for ages 5 to 13.
Camp runs 11 weeks from June 16th to August 29th. Monday thru Friday: 9 am to 4 pm. (8 am to 9 am drop-off and 4:30 to 5:30 pm pick-up is available for an added fee.)
Daily, Weekly Monthly Sessions
Child Care Center
Our child care center is bright, cheery and filled with toys and games for children of all ages. The kids are entertained and well cared for while mom and dad enjoy their workouts. A great peace of mind.