News

  Even the most disciplined people have a difficult time balancing their busy holiday schedules with their daily fitness routines but with a little planning, this year can be different. Here are four fitness tips that can keep you from falling off of the fitness wagon this holiday season:

With so many fitness options to choose from, we know it can be hard to determine which training regimen is best for you. We’ve created this guide to help you weigh the pros and cons of both group fitness classes and personal training sessions.

  At the Spring Mill Athletic Club, our goal is to help every one of our members achieve the healthiest and happiest lifestyles possible, which is why we offer over 40 fitness classes that provide fitness solutions, no matter what your goal is. Whether you’re a newbie or fitness pro, our new fall fitness classes […]

You already know that looking good requires perseverance and determination. And you put plenty of that hard work into getting your body beach-ready for the summer. But now that the season’s drawing to a close, it’s more important than ever to remain vigilant and ensure you’re feeling and looking amazing all year long.

Summer is almost here, and that means it’s time to get your body “beach-ready.” Whether you’re heading to the shore, the lake, or just relaxing at home this season, you’ll want to look and feel great while you’re doing it. At Spring Mill Athletic Club, we can help get you looking terrific and feeling even […]

What if you could drop your child off while you head off to a relaxing yoga class this summer in Warminster, PA? At Spring Mill Athletic Club, you can enroll your kids in an activity they’ll love, like summer camp or dance class, while you run errands or enjoy another class at our fitness center. […]

Spring has only just arrived, but summer will be here before you know it. Now is the time to get your body beach-ready! Don’t know where to start? No worries – we can help! At Spring Mill Athletic Club, we have everything you need to reach your fitness goals before swimsuit season. Our group fitness […]