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What’s New at Spring Mill Athletic Club?

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With a new year comes new fitness goals; And at Spring Mill Athletic Club, we want to help you set and achieve them. We are dedicated to creating programs and classes that will motivate both new and current members to be the best version of themselves — and there’s no better time to encourage you […]

Special Spin Class

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Club Spin at Spring Mill Athletic Club!  Wednesday, February 7 at 9:15 AM – 10:15 AM Join us for Retro Spin Class featuring throwback tunes from the 80’s & 90’s! Torch calories to all the classic jams with Marcy. Don’t be shy newbies! Spin class is fun and more challenging than a stationary bike. Marcy […]

Fulfill Your New Year’s Resolution at Spring Mill Athletic Club

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With the New Year upon us, many expect a fresh start. The next year will be an opportunity to start over. And what better way to start over than by making a commitment to better yourself? That’s where New Year’s resolutions come in. A New Year’s resolution is a promise you make to yourself and […]

5 Week Challenge-Cash Prize!

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5 Week Fitness Challenge-Cash Prize! Tue., Jan. 9- Tue., Feb. 13. Sign up before January 9! Don’t let another new year go by without investing in you. Spring Mill Athletic Club is challenging you to get fit for the new year. Participants have 5 weeks to tone up, lose weight and reshape for the cash […]

Blood Drive

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Help Save a Life  Fri., Dec. 22 10 AM to 3 PM American Red Cross will be setup at Spring Mill Athletic Club for a blood drive. Appointments are preferred. XTX Room, 173 Jacksonville Road Ivyland, PA 18974 Please contact front desk 215.328.9400 or call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org and enter: springmillathletic Free long-sleeve Red […]

Spring Mill Manor and Athletic Club will remain open for business

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Spring Mill Manor and Athletic Club appeared in an article on The Intelligencer website dated 11/29/2017 under the headline, “Northampton residents question housing development proposed on Spring Mill Country Club” stating that “A plan to build more than 250 homes on the Spring Mill Country Club & Manor property…” Alison DePaul-Schmitt, COO, from Spring Mill […]

3 Ways to Keep Pounds Off During the Fall and Winter Season

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As the holiday season quickly approaches, so can the extra pounds. This isn’t always our fault as we tend to spend more time during the holidays with our family and friends gathered around the kitchen table. What inevitably ends up on the table, can be the cause of many people gaining a couple of extra […]

3 Exercises to Take Your Workout to the Next Level

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Although any form of exercise is better than no exercise, doing the same workout at the same level, even crossfit in Warminster, PA, will not do much for your body. Based on the overload principle, your body will adapt to the stress and exertion placed on your body – to put it plainly, your body […]

How to Use Exercise to Reduce Stress

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If you’re feeling a little stressed this season, now is the perfect time to head to the gym. Exercise has been shown to reduce stress, especially in those who break a sweat at least three times a week! If you’re feeling the pressure at work or school and are looking for a natural and fun […]

Working with a Trainer vs. Working Out Alone: Which is Best For You?

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When it comes to fitness, you may want to invest in working with a personal trainer to make sure that you’re maximizing the benefits from your workouts. However, whether or not you will get the results you’re looking for from a personal trainer depends on your individual goals; in some instances, working out alone may […]