Even the most disciplined people have a difficult time balancing their busy holiday schedules with their daily fitness routines but with a little planning, this year can be different. Here are four fitness tips that can keep you from falling off of the fitness wagon this holiday season:
The American Red Cross will be set up at Spring Mill Athletic Club Monday, December 24 from 8 AM-1 PM Help Save a Life! Appointments are preferred. Physical Therapy Room, 173 Jacksonville Road Ivyland, PA 18974 I Please contact, Jack, at the front desk 215-328-9400 or call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org and enter: springmillathletic […]
With so many fitness options to choose from, we know it can be hard to determine which training regimen is best for you. We’ve created this guide to help you weigh the pros and cons of both group fitness classes and personal training sessions.
At the Spring Mill Athletic Club, our goal is to help every one of our members achieve the healthiest and happiest lifestyles possible, which is why we offer over 40 fitness classes that provide fitness solutions, no matter what your goal is. Whether you’re a newbie or fitness pro, our new fall fitness classes […]
October 18 @ 6:00 pm – 7:00 pm Emmy-award winning ESPN National Correspondent Sal Paolantonio latest book is on the shelves! Philly Special: The Inside Story of How the Philadelphia Eagles Won Their First Super Bowl Championship– a chronical of the Philadelphia Eagles first Super Bowl Championship. Packed with exclusive content, Sal Paolantonio takes readers […]
You already know that looking good requires perseverance and determination. And you put plenty of that hard work into getting your body beach-ready for the summer. But now that the season’s drawing to a close, it’s more important than ever to remain vigilant and ensure you’re feeling and looking amazing all year long.
4 Week Fitness Program, Thursdays in September at 6:15 PM Spring Mill Athletic Club is offering a fun and energizing head to toe workout that will train and prepare Mom for the “Main Event.” The program emphasizes strengthening the back, core and pelvic floor, area’s which undergo the most stress during pregnancy while providing a […]
Summer is almost here, and that means it’s time to get your body “beach-ready.” Whether you’re heading to the shore, the lake, or just relaxing at home this season, you’ll want to look and feel great while you’re doing it. At Spring Mill Athletic Club, we can help get you looking terrific and feeling even […]
What if you could drop your child off while you head off to a relaxing yoga class this summer in Warminster, PA? At Spring Mill Athletic Club, you can enroll your kids in an activity they’ll love, like summer camp or dance class, while you run errands or enjoy another class at our fitness center. […]
Spring has only just arrived, but summer will be here before you know it. Now is the time to get your body beach-ready! Don’t know where to start? No worries – we can help! At Spring Mill Athletic Club, we have everything you need to reach your fitness goals before swimsuit season. Our group fitness […]