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4 Fitness Tips for Staying in Shape This Holiday Season

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  Even the most disciplined people have a difficult time balancing their busy holiday schedules with their daily fitness routines but with a little planning, this year can be different. Here are four fitness tips that can keep you from falling off of the fitness wagon this holiday season:

Blood Drive

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The American Red Cross will be set up at Spring Mill Athletic Club Monday, December 24 from 8 AM-1 PM Help Save a Life! Appointments are preferred. Physical Therapy Room, 173 Jacksonville Road Ivyland, PA 18974 I Please contact, Jack, at the front desk 215-328-9400 or call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org and enter: springmillathletic […]

Sal Paolantonio Book Signing and Q & A

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October 18 @ 6:00 pm – 7:00 pm Emmy-award winning ESPN National Correspondent Sal Paolantonio latest book is on the shelves! Philly Special: The Inside Story of How the Philadelphia Eagles Won Their First Super Bowl Championship– a chronical of the Philadelphia Eagles first Super Bowl Championship. Packed with exclusive content, Sal Paolantonio takes readers […]

Keep Your Body Beach-Ready All Year Long at Spring Mill Athletic Club

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You already know that looking good requires perseverance and determination. And you put plenty of that hard work into getting your body beach-ready for the summer. But now that the season’s drawing to a close, it’s more important than ever to remain vigilant and ensure you’re feeling and looking amazing all year long.

Prenatal Fitness With Irene McDevitt a Certified Prenatal Specialist.

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4 Week Fitness Program, Thursdays in September at 6:15 PM Spring Mill Athletic Club is offering a  fun and energizing head to toe workout that will train and prepare Mom for the “Main Event.” The program emphasizes strengthening the back, core and pelvic floor, area’s which undergo the most stress during pregnancy while providing a […]

Get in Shape for Summer With Our High Performance Spin Classes

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Summer is almost here, and that means it’s time to get your body “beach-ready.” Whether you’re heading to the shore, the lake, or just relaxing at home this season, you’ll want to look and feel great while you’re doing it. At Spring Mill Athletic Club, we can help get you looking terrific and feeling even […]

INFOGRAPHIC: 4 Activities to Enroll Your Child in This Summer

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What if you could drop your child off while you head off to a relaxing yoga class this summer in Warminster, PA? At Spring Mill Athletic Club, you can enroll your kids in an activity they’ll love, like summer camp or dance class, while you run errands or enjoy another class at our fitness center. […]