News

The Spring Mill Athletic Club is incredibly proud of our home team, the Philadelphia Eagles, for going up against the New England Patriots and emerging as Super Bowl champions. Not everyone can score a touchdown like Nick Foles, but you can achieve your personal health goals this spring with our fitness center and swim club […]

With a new year comes new fitness goals; And at Spring Mill Athletic Club, we want to help you set and achieve them. We are dedicated to creating programs and classes that will motivate both new and current members to be the best version of themselves — and there’s no better time to encourage you […]

Club Spin at Spring Mill Athletic Club!  Wednesday, February 7 at 9:15 AM – 10:15 AM Join us for Retro Spin Class featuring throwback tunes from the 80’s & 90’s! Torch calories to all the classic jams with Marcy. Don’t be shy newbies! Spin class is fun and more challenging than a stationary bike. Marcy […]

With the New Year upon us, many expect a fresh start. The next year will be an opportunity to start over. And what better way to start over than by making a commitment to better yourself? That’s where New Year’s resolutions come in. A New Year’s resolution is a promise you make to yourself and […]

Spring Mill Manor and Athletic Club appeared in an article on The Intelligencer website dated 11/29/2017 under the headline, “Northampton residents question housing development proposed on Spring Mill Country Club” stating that “A plan to build more than 250 homes on the Spring Mill Country Club & Manor property…” Alison DePaul-Schmitt, COO, from Spring Mill […]

As the holiday season quickly approaches, so can the extra pounds. This isn’t always our fault as we tend to spend more time during the holidays with our family and friends gathered around the kitchen table. What inevitably ends up on the table, can be the cause of many people gaining a couple of extra […]

Although any form of exercise is better than no exercise, doing the same workout at the same level, even crossfit in Warminster, PA, will not do much for your body. Based on the overload principle, your body will adapt to the stress and exertion placed on your body – to put it plainly, your body […]

If you’re feeling a little stressed this season, now is the perfect time to head to the gym. Exercise has been shown to reduce stress, especially in those who break a sweat at least three times a week! If you’re feeling the pressure at work or school and are looking for a natural and fun […]