News

Are you the type of member that wants to attend the gym without having to lift weights or spend hours running on a treadmill to get back in shape? Would you rather leave the gym feeling relaxed after a workout? It sounds like you’re the perfect candidate for our group fitness classes. At Spring Mill […]

Even the most disciplined people have a difficult time balancing their busy holiday schedules with their daily fitness routines but with a little planning, this year can be different. Here are four fitness tips that can keep you from falling off of the fitness wagon this holiday season:

With so many fitness options to choose from, we know it can be hard to determine which training regimen is best for you. We’ve created this guide to help you weigh the pros and cons of both group fitness classes and personal training sessions.

  At the Spring Mill Athletic Club, our goal is to help every one of our members achieve the healthiest and happiest lifestyles possible, which is why we offer over 40 fitness classes that provide fitness solutions, no matter what your goal is. Whether you’re a newbie or fitness pro, our new fall fitness classes […]

You already know that looking good requires perseverance and determination. And you put plenty of that hard work into getting your body beach-ready for the summer. But now that the season’s drawing to a close, it’s more important than ever to remain vigilant and ensure you’re feeling and looking amazing all year long.