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A Few Tricks For Bicep Growth

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As far as visual indicators of strength and fitness, biceps are among the key factors. As many have discovered, getting glorious arms is more difficult than it may seem. Since the biceps are an elbow-flexor muscle, the exercises that target the bicep also work the entire arm. Without proper form, the stress of the weight […]

Deadlifts: The Exercise You Should Be Doing

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Everyone has different fitness goals. Achieving a desired aesthetic is a very personal thing, one that people take different approaches to. Some exercisers choose to spend a large portion of their time at the gym doing cardio to lose body fat and slim their profile. Some spend the majority of their time lifting weights to […]

Maintaining Your Motivation Past January

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As the new year begins, residents across Bucks County, PA, are looking for the facility that will help them achieve their fitness goals in 2017. For those still in the hunt for their fitness destination, there’s only one facility offering weight training, indoor pools, state-of-the-art equipment, a beauty bar, dance classes and Crossfit near Warminster, […]

3 Ways to Build Strength From Your Workout

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If you’ve been going to the gym for a while, you’ve likely plateaued before. Switching up exercises in a workout regimen is important, as is setting your fitness goals, but even with those practices, it can still feel like you aren’t making enough of an impact. Functional strength can be tricky to obtain in the […]

3 CrossFit Exercises for Beginners

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We’re guessing you’re here right now because you want to get started on CrossFit, an intense fitness program that has been becoming increasingly popular over the past few years. This core strength and conditioning program is designed to increase your physical competence in fitness areas including cardiovascular and respiratory endurance, strength, stamina, speed, power, flexibility, […]

How Important Is It to Train Your Legs?

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Leg Day. Two words that roughly translate to “not fun” for people who train upper body three times a week. Whether it’s that “phantom injury” that seems to act up on the day when it’s time to train the lower body or a miraculous lack of motivation, for many, an inconsistent leg schedule (once every […]

How To Find The Perfect Post-Workout Meal

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Whether you’re lifting at our crossfit classes near Warminster, PA or checking out our yoga classes in Ivyland, PA, getting into shape isn’t a process that occurs solely in the gym. What you eat following your workouts has a massive impact on the results you see from your hard work. The meal you have after […]

5 Post-Workout Habits That Might Be Holding You Back

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Whether you’re finishing up one of our crossfit classes in Ivyland, PA, or getting done a lift at our facilities, you feel great after a workout. Even when you’re out of breath, coated in sweat and anticipating a good amount of muscle soreness in the coming hours, that post-workout high is something special. You feel […]

Starting Meal Prep? Here’s What You Need to Know

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Effecting real change in your body requires a few things: determination, motivation, knowledge, a willingness to learn. Those qualities are of the utmost importance, and so is staying active, but there’s another huge element to truly improving your body aesthetics and overall health—nutrition. In recent years, you’ve probably heard the term “meal prep” tossed around […]

Entertainment and Events All Summer Long at Spring Mill Country Club

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This summer, you don’t have to go on vacation to get away from it all. At Spring Mill Country Club, we’re hosting live music, dinner specials, weddings, and more at our country club in Bucks County. Our guests can relax, dine, drink, and socialize in an elegant atmosphere, all without traveling outside of Bucks County. […]