Are you the type of member that wants to attend the gym without having to lift weights or spend hours running on a treadmill to get back in shape? Would you rather leave the gym feeling relaxed after a workout? It sounds like you’re the perfect candidate for our group fitness classes. At Spring Mill […]
Have you already started your “new year, new me” speech — or maybe you’ve skipped right over that and gone straight to committing yourself to another diet? While there is nothing wrong with pushing yourself or eating healthy, if you plan on turning your New Year’s fitness resolutions into reality, you’re going to need to […]
Hey, Spring Mill Athletic Club fans! We need your vote! The SMAC Team has been Nominated For Best Group Fitness in Central Bucks! Thank you for your continued support! Please go to the link below, Wellness- Group Fitness- Central Bucks bucks.happeningmag.com/happening-list-2019
New Year, New You!!!! Sign up today: 215.328.9400 About the Fitness Challenge: Don’t let another new year go by without investing in you. Spring Mill Athletic Club is challenging you to get fit for the new year. Results, not Resolutions Starts Monday, January 7th $20.00 Gets You A Spot Weekly PRIVATE Weigh-ins Nutritional Coaching Private […]
Even the most disciplined people have a difficult time balancing their busy holiday schedules with their daily fitness routines but with a little planning, this year can be different. Here are four fitness tips that can keep you from falling off of the fitness wagon this holiday season:
The American Red Cross will be set up at Spring Mill Athletic Club Monday, December 24 from 8 AM-1 PM Help Save a Life! Appointments are preferred. Physical Therapy Room, 173 Jacksonville Road Ivyland, PA 18974 I Please contact, Jack, at the front desk 215-328-9400 or call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org and enter: springmillathletic […]
With so many fitness options to choose from, we know it can be hard to determine which training regimen is best for you. We’ve created this guide to help you weigh the pros and cons of both group fitness classes and personal training sessions.
At the Spring Mill Athletic Club, our goal is to help every one of our members achieve the healthiest and happiest lifestyles possible, which is why we offer over 40 fitness classes that provide fitness solutions, no matter what your goal is. Whether you’re a newbie or fitness pro, our new fall fitness classes […]
October 18 @ 6:00 pm – 7:00 pm Emmy-award winning ESPN National Correspondent Sal Paolantonio latest book is on the shelves! Philly Special: The Inside Story of How the Philadelphia Eagles Won Their First Super Bowl Championship– a chronical of the Philadelphia Eagles first Super Bowl Championship. Packed with exclusive content, Sal Paolantonio takes readers […]
You already know that looking good requires perseverance and determination. And you put plenty of that hard work into getting your body beach-ready for the summer. But now that the season’s drawing to a close, it’s more important than ever to remain vigilant and ensure you’re feeling and looking amazing all year long.